East West Health - SLC 7.174.0

The East West Health App offers a comprehensive suite of tools for individuals seeking to enhance their fitness and health journey. Designed by Fitness Advisors, the app provides tailored workout programs aimed at helping users achieve their specific health objectives. With the ability to monitor and log workouts, nutrition, lifestyle habits, and personal measurements, users receive continuous support from their Fitness Advisors.

Features include:

• Access to structured training plans and the ability to track workouts.
• Instructional exercise and workout videos for guided practice.
• Meal tracking capabilities to promote healthier food choices.
• Tools to maintain daily lifestyle habits effectively.
• Goal-setting features to outline health and fitness objectives and monitor progress.
• Milestone badges awarded for achieving personal bests and sustaining habit streaks.
• Real-time messaging with Fitness Advisors for personalized guidance.
• Community engagement opportunities to connect with others pursuing similar health goals for added motivation.
• Tracking options for body measurements and the ability to document progress with photos.
• Push notifications for reminders about scheduled workouts and activities.
• Compatibility with Apple Watch to monitor workouts, steps, and habits conveniently.
• Integration with other wearable devices and apps, including Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings, to consolidate data related to workouts, sleep, nutrition, and body composition.